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  1. Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels. exercise heart disease omega-3 weight loss pubmed.ncbi.nlm.nih.gov
    submitted 8 days ago by Teresa
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  2. Engaging in 30 minutes of vigorous daily exercise can offset up to five years of age-related heart health decline, but long sitting durations may undermine this benefit. exercise aging heart disease genetics journals.plos.org
    submitted 8 days ago by Teresa
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  3. Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults. nutrition diet heart disease memory blood pressure polyphenol cardiovascular www.sciencedirect.com
    submitted 22 days ago by Teresa
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  4. High-intensity interval training reduces arterial plaque size by 1.2% in coronary artery disease patients after six months, potentially slowing or reversing disease progression. exercise heart disease cardiovascular academic.oup.com
    submitted 22 days ago by Teresa
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  5. Long-term, high-dose omega-3 supplementation—2 to 4 grams daily—effectively improves heart function in people with heart failure. heart disease omega-3 inflammation mortality cardiovascular pubmed.ncbi.nlm.nih.gov
    submitted 3 months ago by Teresa
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  6. Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids. diet aging heart disease mitochondria supplements urolithin a www.cell.com
    submitted 3 months ago by Teresa
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  7. Irregular sleep schedules, regardless of sleep duration, are linked to an increased risk of major cardiovascular events. sleep heart disease blood pressure cardiovascular jech.bmj.com
    submitted 5 months ago by Teresa
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  8. Regular resistance training improves heart function in older women in just six months. exercise aging heart disease link.springer.com
    submitted 8 months ago by Teresa
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  9. A daily cup of coffee could reduce your risk of heart disease and diabetes by half. sleep heart disease diabetes biomarkers coffee green tea caffeine stroke cardiovascular academic.oup.com
    submitted 8 months ago by Teresa
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  10. Sudden physical exertion and intense emotions triple the risk of a heart attack within an hour. exercise heart disease mental health www.ahajournals.org
    submitted 12 months ago by Teresa
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  11. Sedentary time in childhood contributes to pathological heart changes, but light activity and moderate-to-vigorous exercise can combat these harmful effects. exercise heart disease cardiovascular news.exeter.ac.uk
    submitted 12 months ago by Teresa
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  12. Adding omega-3s to statin therapy significantly reduces the residual risk of major cardiovascular events. heart disease cholesterol omega-3 drug mortality cardiovascular www.sciencedirect.com
    submitted about 1 year ago by Teresa
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  13. Daily cannabis use more than doubles the chance of stroke among non-tobacco users, suggesting cannabis use alone could contribute to cardiovascular disease risk. heart disease cannabinoid tobacco stroke cardiovascular www.ahajournals.org
    submitted about 1 year ago by Teresa
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  14. Microplastic accumulation in arterial plaques increases the risk for cardiovascular disease-related events nearly fivefold. heart disease inflammation bisphenol a pollution oxidative stress cardiovascular www.nbcnews.com
    submitted about 1 year ago by Teresa
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  15. Omega-3 fatty acids reduce the risk of cardiovascular disease-related death by up to 23 percent, especially in people with high triglyceride levels. heart disease cholesterol omega-3 triglycerides cardiovascular www.sciencedirect.com
    submitted about 1 year ago by Teresa
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  16. Increased intake of sugar-sweetened drinks raises cardiovascular disease risk by 18 percent with each additional serving, regardless of physical activity. exercise heart disease sugar sugar-sweetened beverages cardiovascular ajcn.nutrition.org
    submitted about 1 year ago by Teresa
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  17. Omega-3s dramatically reduce the incidence of high-risk plaque – down to 3.8 percent versus 38 percent in non-users – suggesting a marked correlation with cardiovascular health. diet heart disease omega-3 cardiovascular www.clinicalnutritionjournal.com
    submitted over 1 year ago by Teresa
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  18. Atherosclerotic plaque stabilization and regression: a review of clinical evidence heart disease cardiovascular pubmed.ncbi.nlm.nih.gov
    submitted over 1 year ago by Teresa
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  19. Omega-3s protect the heart and muscles against damage incurred during endurance running. exercise heart disease omega-3 inflammation muscle www.ncbi.nlm.nih.gov
    submitted over 1 year ago by Teresa
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  20. 'Weekend warrior' exercise pattern may be surprisingly effective: Condensing weekly exercise into one or two days offers benefits highly similar to spreading it out, as long as total active minutes are similar. exercise heart disease aerobic cardiovascular healthnews.com
    submitted over 1 year ago by Teresa
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  21. Deep sleep supports cardiovascular health by boosting left ventricular function. brain sleep heart disease www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  22. Chronic alcohol consumption impairs mitochondrial function in heart cells, increasing cardiovascular risks. heart disease alcohol mitochondria cardiovascular onlinelibrary.wiley.com
    submitted over 1 year ago by Teresa
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  23. Challenging cardio exercise guidelines: One intense weekly workout reduces heart disease risk by 40 percent. exercise heart disease mortality aerobic cardiovascular pubmed.ncbi.nlm.nih.gov
    submitted over 1 year ago by Teresa
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  24. High‐Intensity Interval Training and Cardiometabolic Health in the General Population: A Systematic Review and Meta‐Analysis of Randomised Controlled exercise heart disease cardiovascular link.springer.com
    submitted almost 2 years ago by Teresa
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  25. Bright light exposure may protect the heart by increasing gene activity related to circadian rhythms. heart disease circadian rhythm www.sciencedaily.com
    submitted about 2 years ago by Teresa
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